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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM WEEK OF MARCH 19th

March 16, 2023

They say the best time to start Jiu Jitsu is when you are seven, the second best time is today! Ryan, Benji, and Kaniela have trained with Professor Caio since their teens. Over the years, they were awarded their purple, brown, and black belts together directly from Professor, and they are a testament to what CTA is all about! Last year they all received their first degree's on their black belts!

MONDAY (March 20th)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): MOUNT: CROSS CHOKE

7:30 pm: No Gi

TUESDAY (March 21st)

6:30 am (CTA Fundamentals): BACK: REAR NAKED CHOKE

6:00 pm (CTB Fundamentals): BACK: TURTLE POSITION ESCAPES

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

WEDNESDAY (March 22nd)

6:30 am (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

6:00 pm (CTA Fundamentals): MOUNT: UPA

7:15 pm: No Gi

THURSDAY (March 23rd)

6:30 am (CTA Fundamentals): BACK: ARMLOCK

6:00 pm (CTB Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

FRIDAY (March 24th)

6:00 pm (CTB Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE

SATURDAY (March 25th)

10:00 am (CTA Fundamentals): MOUNT: HIP PRESS

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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