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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF March 22nd

March 23, 2026

In Brazilian Jiu-Jitsu, progress isn’t measured only by how often you win a round, but by how much you learn from it. One of the most valuable tools in learning is the tap. Tapping is not failure - it’s feedback. It tells you where the gaps are and gives you the opportunity to improve. If we let our competitive instincts take over all the time, we often avoid the situations where we struggle the most. But those uncomfortable moments are exactly where the real learning happens.

When you’re developing a new guard or experimenting with unfamiliar positions, it’s normal to get your guard passed or even submitted more often. That’s part of the process. Growth in Jiu-Jitsu requires the willingness to step outside your comfort zone and accept temporary setbacks in order to build deeper understanding. If you only rely on the positions and techniques you already feel comfortable with, your game will never become well rounded. The goal is not just to be good in your favorite situations, but to become comfortable and confident in every position.

MONDAY (March 23rd)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

7:15 pm (No-Gi): INSTRUCTORS CHOICE

TUESDAY (March 24th)

6:30 am (CT-A/B Fundamentals): ONE LEGGED X: OLX SWEEPS

12:00 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KIMURA

7:15 pm (CT-C Intermediate): SIT UP GUARD

WEDNESDAY (March 25th)

6:15 am (CT-C Intermediate): REVERSE HALF GUARD

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

THURSDAY (March 26th)

6:30 am (CT-A/B Fundamentals): ONE LEGGED X: PASSING THE OLX

12:00 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA

6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME

7:15 pm (CT-C Intermediate): SIT UP GUARD AND PASSES

FRIDAY (March 27th)

6:30 am (CT-A/B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL

7:00 pm (OPEN MAT)

SATURDAY (March 28th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): CLOSED GUARD: KIMURA

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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