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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF March 29th

March 30, 2026

In Brazilian Jiu-Jitsu, progress isn’t measured only by how often you win a round, but by how much you learn from it. One of the most valuable tools in learning is the tap. Tapping is not failure - it’s feedback. It tells you where the gaps are and gives you the opportunity to improve. If we let our competitive instincts take over all the time, we often avoid the situations where we struggle the most. But those uncomfortable moments are exactly where the real learning happens.

When you’re developing a new guard or experimenting with unfamiliar positions, it’s normal to get your guard passed or even submitted more often. That’s part of the process. Growth in Jiu-Jitsu requires the willingness to step outside your comfort zone and accept temporary setbacks in order to build deeper understanding. If you only rely on the positions and techniques you already feel comfortable with, your game will never become well rounded. The goal is not just to be good in your favorite situations, but to become comfortable and confident in every position.

MONDAY (March 30th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA

7:15 pm (No-Gi): INSTRUCTORS CHOICE

TUESDAY (March 31st)

6:30 am (CT-A/B Fundamentals): X-GUARD: X GUARD ATTACKS

12:00 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE

6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS

7:15 pm (CT-C Intermediate): DOUBLE UNDER PASSES

WEDNESDAY (April 1st )

6:15 am (CT-C Intermediate): SHALLOW DE LA RIVA HOOK

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

THURSDAY (April 2nd)

6:30 am (CT-A/B Fundamentals): X-GUARD: PASSING THE X GUARD

12:00 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES

7:15 pm (CT-C Intermediate): REVERSE TRIANGLE

FRIDAY (April 3rd)

6:30 am (CT-A/B Advanced Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL

6:00 pm (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD

7:00 pm (OPEN MAT)

SATURDAY (April 4th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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