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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF March 2nd

March 2, 2026

Making mistakes is part of the learning process. Especially when you start Jiu-Jitsu, the movements feel awkward, the techniques are foreign, and the objectives of each position are unclear. As you gain familiarity and experience with the curriculum, you will begin to gain an understanding of what Jiu-Jitsu is.

In order to learn, mistakes will be made. Under the guidance of Professor Caio and our instructors, you will be able to correct your errors and understand why the techniques are done the way they are taught in the curriculum. Don't be afraid to lose training rounds or ask for help in understanding a position. There is no shame in losing a training round when you're trying to work on understanding the position.

MONDAY (March 2nd)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): MOUNT: HIP PRESS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (March 3rd)

6:30 am (CT-A/B Fundamentals): HALF GUARD: UNDERHOOK ATTACKS

12:00 pm (CT-A Fundamentals): MOUNT: KEYLOCK

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE

7:15 pm (CT-C Intermediate): DE LA RIVA X

WEDNESDAY (March 4th)

6:15 am (CT-C Intermediate): SMASH PASS

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (March 5th)

6:30 am (CT-A/B Fundamentals): HALF GUARD: SLEEVE DRAG

12:00 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS

7:15 pm (CT-C Intermediate): 50/50 GUARD AND PASSES

 

FRIDAY (March 6th)

6:30 am (CT-A/B Advanced Fundamentals): HALF GUARD: TRIPOD PASS

6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES

7:00 pm (OPEN MAT)

 

SATURDAY (March 7th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): BACK: ARMLOCK

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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