We all have different goals when training: to become more fit, learn self-defense, find competitive success, or gain confidence. Some goals may seem farther off than others but the journey to where you want to be starts today.
Regardless of our personal goals, we help each other achieve them as one team so you never have to go through this journey alone. Professor Caio, the instructors, your training partners, and the curriculum are all here to help you progress.
Lets go CTA!
MONDAY (March 4th)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (March 5th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: KIMURA
12:00 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA
6:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
7:15 pm (CT-C Intermediate): SIT UP GUARD AND PASSES
WEDNESDAY (March 6th)
6:30 am (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK
6:00 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (March 7th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
12:00pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
6:00 pm (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG
7:15 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES
FRIDAY (March 8th)
6:30 am (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
7:00 pm (OPEN MAT)
SATURDAY (March 9th)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
