We'd like to send a huge welcome to our newest Instructor Thamara Ferreira. Thamara brings a wealth of knowledge and experience, and we are excited to have her onboard. To learn more about Thamara, click here!
MONDAY (March 6th)
5:30 pm (Intro): Warm-ups and introduction to BJJ
6:15 pm (CTA Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
7:30 pm: No Gi
TUESDAY (March 7th)
6:30 am (CTA Fundamentals): MOUNT: KEYLOCK
6:00 pm (CTB Fundamentals): SIDE CONTROL: KATAGATAME
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
WEDNESDAY (March 8th)
6:30 am (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
6:00 pm (CTA Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
7:15 pm: No Gi
THURSDAY (March 9th)
6:30 am (CTA Fundamentals): MOUNT: CROSS CHOKE
6:00 pm (CTB Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
FRIDAY (March 10th)
6:00 pm (CTB Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES
SATURDAY (March 11th)
10:00 am (CTA Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
