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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF March 9th

March 10, 2025

This week in class, we’re focusing on one of the most important aspects of Brazilian Jiu-Jitsu—getting the fight to the ground on your terms. Each day, we’ll cover a different way to initiate control from standing, starting with the double-leg takedown, moving to single-leg attacks, and finishing with guard pulling. Whether you're a wrestler, a judo player, or prefer a more guard-centric approach, understanding these techniques will help you dictate where the fight goes.

The key is to take the fight to a position where you feel most comfortable and in control. A well-executed takedown or guard pull can mean the difference between starting in an advantageous position or fighting from behind. By drilling these entries and transitions, you'll develop confidence in getting the match to your preferred zone, whether that's on top with pressure or from a dangerous guard. See you on the mats!

 

MONDAY (March 10th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (March 11th)

6:30 am (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

12:00 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT

7:15 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE

 

WEDNESDAY (March 12th)

6:30 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS

6:15 pm (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (March 13th)

6:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

12:00 pm (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: DOUBLE UNDER PASS

7:15 pm (CT-C Intermediate): COLLAR SLEEVE GUARD

 

FRIDAY (March 14th)

6:30 am (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: OVER UNDERPASS

7:00 pm (OPEN MAT)

 

SATURDAY (March 15th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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