No matter what your goals are make sure you are putting in the work to achieve them, in jiu jitsu the best way to do this is by showing up to class everyday.
At CTA Palo Alto we have plenty of programs to help you achieve them, if you're new to jiu jitsu the most basic concepts are covered in our intro class and for the higher belts we have more advanced techniques in our CTC class.
MONDAY (May 15th)
5:30 pm (Intro): Warm-ups and introduction to BJJ
6:15 pm (CTA Fundamentals): MOUNT: CROSS CHOKE
7:30 pm: No Gi
TUESDAY (May 16th)
6:30 am (CTA Fundamentals):MOUNT: TECHNICAL MOUNT ATTACKS
6:00 pm (CTB Fundamentals): ONE LEGGED X: OLX SWEEPS
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
WEDNESDAY (May 17th)
6:30 am (CTB Jiu-Jitsu): OPEN GUARD: X PASS
6:00 pm (CTA Fundamentals): MOUNT: UPA
7:15 pm: No Gi
THURSDAY (May 18th)
6:30 am (CTA Fundamentals):MOUNT: HIP ESCAPE
6:00 pm (CTB Fundamentals): ONE LEGGED X: PASSING THE OLX
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
FRIDAY (May 19th)
6:30 am (CTB Jiu-Jitsu):SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
6:00 pm (CTB Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
SATURDAY (May 20th)
10:00 am (CTA Fundamentals): MOUNT: HIP PRESS
