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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF MAY 19th

May 18, 2024

The dream of achieving a black belt is often at the forefront of our minds when we start training. While an admirable achievement, remaining fixated on rank through your journey will distract you from learning the art.

Upon being awarded his Black Belt, Professor Caio would continue to push the boundaries of Jiu-Jitsu, develop techniques, win World Championships, start the Caio Terra Association, and build champions.

Every journey starts with a white belt and the desire to learn. The color of your belt will change but the desire to improve yourself and others remains!

 

MONDAY (May 20th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (May 21st)

6:30 am (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

12:00 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

6:00 pm (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK

7:15 pm (CT-C Intermediate): 50/50 GUARD AND PASSES

 

WEDNESDAY (May 22nd)

6:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS

6:00 pm (CT-A Fundamentals): BACK: ARMLOCK

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (May 23rd)

6:30 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

12:00pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

6:00 pm (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES

7:15 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE

 

FRIDAY (May 24th)

6:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES

6:00 pm (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN

7:00 pm (OPEN MAT)

 

SATURDAY (May 25th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): BACK: ESCAPING THE BACK

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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