Summer is almost here and so are noon classes!
Starting June 6th our head instructor Gabriel Marangoni is going to be teaching noon classes on Tuesday and Thursday at 12:00PM, looking forward to seeing you on the mats!
MONDAY (May 29th)
5:30 pm (Intro): Warm-ups and introduction to BJJ
6:15 pm (CTA Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
7:30 pm: No Gi
TUESDAY (May 30th)
6:30 am (CTA Fundamentals):MOUNT: CROSS CHOKE
6:00 pm (CTB Fundamentals): SIDE CONTROL: KIMURA
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
WEDNESDAY (May 31st)
6:30 am (CTB Jiu-Jitsu): ONE LEGGED X: OLX SWEEPS
6:00 pm (CTA Fundamentals): STANDING: SINGLE LEG TAKEDOWN
7:15 pm: No Gi
THURSDAY (June 1st)
6:30 am (CTA Fundamentals):MOUNT: UPA
6:00 pm (CTB Fundamentals): SIDE CONTROL: KATAGATAME
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
FRIDAY (June 2nd)
6:30 am (CTB Jiu-Jitsu):ONE LEGGED X: PASSING THE OLX
6:00 pm (CTB Fundamentals): NEE ON BELLY: KNEE ON BELLY ATTACKS
SATURDAY (June 3rd)
10:00 am (CTA Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
