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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF MAY 5th

May 5, 2024

The team is wrapping up at the IBJJF San Jose Open today and we're heading right into another week of training. Competing is not mandatory for students, though it is an exciting test and valuable learning experience for those who choose to.

During competitions, we love seeing students show up to cheer on their teammates. Learning Jiu-Jitsu  requires a community of training partners and coaches to make us better and the support in competition makes a difference!

ONE TEAM!

 

MONDAY (May 6th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (May 7th)

6:30 am (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

12:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KIMURA

7:15 pm (CT-C Intermediate): LEG DRAG AND BABY BOLO

 

WEDNESDAY (May 8th)

6:30 am (CT-B Advanced Fundamentals): OPEN GUARD: OVER UNDERPASS

6:00 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (May 9th)

6:30 am (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN

12:00pm (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN

6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME

7:15 pm (CT-C Intermediate): PANT GRIP DLR

 

FRIDAY (May 10th)

6:30 am (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP

6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS

7:00 pm (OPEN MAT)

 

SATURDAY (May 11th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): MOUNT: KEYLOCK

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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