2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

Caio Terra Academy Palo Alto

BJJ Palo Alto

CURRICULUM, WEEK OF NOVEMBER 12th

We often hear that Jiu Jitsu is an individual sport but the reality is that without a team we won't get far, we are lucky to be part of a great team and even luckier to be under the guidance of Professor Caio, he developed the curriculum we follow at every class and it is designed to help you regardless of where you are at your Jiu Jitsu journey from the fundamentals at CTA to the more advanced techniques at CTC.

ONE TEAM ONE FAMILY!

MONDAY (November 13th)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): STANDING: SINGLE LEG TAKEDOWN

7:15 pm: No Gi

TUESDAY (November 14th)

6:30 am (CTA Fundamentals): MOUNT: KEYLOCK

12:00pm (CTA Fundamentals): BACK: REAR NAKED CHOKE

6:00 pm (CTB Fundamentals): SIDE CONTROL: KIMURA

7:15 pm (CTC Jiu-Jitsu): COLLAR SLEEVE GUARD

WEDNESDAY (November 15th)

6:30 am (CTB Jiu-Jitsu): BACK: TURTLE POSITION ESCAPES

6:00 pm (CTA Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

7:15 pm: No Gi

THURSDAY (November 16th)

6:30 am (CTA Fundamentals):  MOUNT: CROSS CHOKE

12:00pm (CTA Fundamentals): BACK: ARMLOCK

6:00 pm (CTB Fundamentals): SIDE CONTROL: KATAGATAME

7:15 pm (CTC Jiu-Jitsu): SPIDER PASSES

FRIDAY (November 17th)

6:30 am (CTB Jiu-Jitsu): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN

6:00 pm (CTB Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS

SATURDAY (November 18th)

09:00 am (Family Class): Instructors Choice

10:00 am (CTA Fundamentals): CLOSED GUARD: ARMLOCK