Every Friday, we post our curriculum for the following week! This gives our students the opportunity to review material before class, so they can retain and process the information better! All lesson plans are posted on caioterra.com!
MONDAY (November 14th)
5:30 pm (Intro): Warm ups and introduction to BJJ
6:15 pm (CTA Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE
7:30 pm: No Gi
TUESDAY (November 15th)
6:30 am (CTA Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
6:00 pm (CTB Fundamentals): OPEN GUARD: TRIPOD SWEEP
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
WEDNESDAY (November 16th)
6:30 am (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
6:00 pm (CTA Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
7:15 pm: No Gi
THURSDAY (November 17th)
6:30 am (CTA Fundamentals): CLOSED GUARD: KIMURA
6:00 pm (CTB Fundamentals): OPEN GUARD: X PASS
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
FRIDAY (November 18th)
6:00 pm (CTB Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
SATURDAY (November 19th)
10:00 am (CTB Fundamentals): SPIDER GUARD: LASSO SWEEPS
