Everyone is capable of learning, however, the paralysis of not knowing where to start can keep us from reaching our potential. The Intro and CT-A classes teach world championship-level technique and movement so you have the tools to grow into an amazing black belt without the guesswork.
Professor Caio's curriculum is not easy but it will enable you to understand Jiu-Jitsu with time and help from our instructors and training partners. Techniques must be understood rather than imitated so next time you're in class remember to ask, "Why"? Simply mimicking the movement an instructor is showing will rely on your memory which won't be effective during a live situation.
MONDAY (November 18th)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (November 19th)
6:30 am (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
12:00 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
7:15 pm (CT-C Intermediate): UNDERHOOK DLR
WEDNESDAY (November 20th)
6:30 am (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
6:00 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK
7:00 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (November 21st)
6:30 am (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
12:00 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
7:15 pm (CT-C Intermediate): DE LA RIVA X
FRIDAY (November 22nd)
6:30 am (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
7:00 pm (OPEN MAT)
SATURDAY (November 23rd)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
