As we get ready for the holiday week, we would like to thank all of you for creating the amazing culture at CTA Palo Alto.
Hope you have an awesome week, if you're not traveling and want to get some extra rounds we're gonna be having open mats at CTA HQ and Saturday we have a seminar with IBJJF Absolute World Champion Victor Hugo also at HQ.
ONE TEAM ONE FAMILY!
MONDAY (November 20th)
5:30 pm (Intro): Warm-ups and introduction to BJJ
6:15 pm (CTA Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
7:15 pm: No Gi
TUESDAY (November 21st)
6:30 am (CTA Fundamentals): MOUNT: UPA
12:00pm (CTA Fundamentals): BACK: ESCAPING THE BACK
6:00 pm (CTB Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES
7:15 pm (CTC Jiu-Jitsu): SIT UP GUARD
WEDNESDAY (November 22nd)
6:30 am (CTB Jiu-Jitsu): STANDING: SPRAWL, GUILLOTINE & DARCE
6:00 pm (CTA Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
7:15 pm: Instructors Choice
THURSDAY (November 23rd)
6:30 am (CTA Fundamentals): No class
12:00pm (CTA Fundamentals): No class
6:00 pm (CTB Fundamentals): No class
7:15 pm (CTC Jiu-Jitsu): No class
FRIDAY (November 24th)
6:30 am (CTB Jiu-Jitsu): No class
6:00 pm (CTB Fundamentals): No class
SATURDAY (November 25th)
09:00 am (Family Class): No class
10:00 am (CTA Fundamentals): No class
