After a holiday weekend full of jiu jitsu with Victor Hugo's seminar, this week we go back to our regular schedule.
No matter where you are in your jiu jitsu journey there's a class for you at CTA Palo Alto, the curriculum created by Professor Caio was designed to help you progress regardless of the color of your belt, for newer students we have CTA and CTB Fundamentals and for our more advanced students we have CTC, we also offer No Gi two times a week!
ONE TEAM ONE FAMILY!
MONDAY (November 27th)
5:30 pm (Intro): Warm-ups and introduction to BJJ
6:15 pm (CTA Fundamentals): CLOSED GUARD: KIMURA
7:15 pm (No Gi): INSTRUCTORS CHOICE
TUESDAY (November 28th)
6:30 am (CTA Fundamentals): MOUNT: HIP PRESS
12:00pm (CTA Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
6:00 pm (CTB Fundamentals): BACK: RECOVERING GUARD
7:15 pm (CTC Jiu-Jitsu): SIT UP GUARD AND PASSES
WEDNESDAY (November 29th)
6:30 am (CTB Jiu-Jitsu): STANDING: COLLAR DRAG
6:00 pm (CTA Fundamentals): CLOSED GUARD: CROSS CHOKE
7:15 pm (No Gi): INSTRUCTORS CHOICE
THURSDAY (November 30th)
6:30 am (CTA Fundamentals): BACK: REAR NAKED CHOKE
12:00pm (CTA Fundamentals): STANDING: SINGLE LEG TAKEDOWN
6:00 pm (CTB Fundamentals): BACK: CROSS COLLAR ATTACKS
7:15 pm (CTC Jiu-Jitsu): DOUBLE UNDER DEFENSES
FRIDAY (December 1st)
6:30 am (CTB Jiu-Jitsu): CLOSED GUARD: ARMLOCK AND DEFENSE
6:00 pm (CTB Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK
SATURDAY (December 2nd)
09:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CTA Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
