CURRICULUM, WEEK OF NOVEMBER 5th

We often hear people saying "I wish I had started jiu jitsu before"

Some people will say the best time to start is when you are 4 but the second best time to start is today! If you are interested in starting jiu jitsu but don't know where to start we have an Intro to BJJ class every Monday at 5:30pm in which we go over some of the most important moves of jiu jitsu to get you ready for our CTA and CTB Fundamentals!

ONE TEAM ONE FAMILY!

MONDAY (November 6th)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): BACK: ARMLOCK

7:15 pm: No Gi

TUESDAY (November 7th)

6:30 am (CTA Fundamentals): MOUNT: HIP ESCAPE

12:00pm (CTA Fundamentals): MOUNT: UPA

6:00 pm (CTB Fundamentals): X-GUARD: X GUARD ATTACKS

7:15 pm (CTC Jiu-Jitsu): 50/50 GUARD AND PASSES

WEDNESDAY (November 8th)

6:30 am (CTB Jiu-Jitsu): BACK: CROSS COLLAR ATTACKS