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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF OCTOBER 13th

October 13, 2024

No matter your age or rank, we always have fun training with our friends. Learning Jiu-Jitsu is a rewarding challenge but don't take it so seriously you don't allow yourself to have fun along the way.

Comparison is the thief of joy; if you find yourself comparing your journey to others, getting hurt, or frustrated with the process, take a moment to remember that your journey is your own and you have your training partners and coaches to help you along the way.

ONE TEAM!

MONDAY (October 14th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (October 15th)

6:30 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE

12:00 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS

7:15 pm (CT-C Intermediate): SMASH PASS

WEDNESDAY (October 16th)

6:30 am (CT-B Advanced Fundamentals): X-GUARD: PASSING THE X GUARD

6:00 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

7:00 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (October 17th)

6:30 am (CT-A Fundamentals): BACK: ARMLOCK

12:00 pm (CT-A Fundamentals): BACK: ARMLOCK

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: PASSING THE X GUARD

7:15 pm (CT-C Intermediate): DEEP HALF 

 

FRIDAY (October 18th)

6:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL

6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL

7:00 pm (OPEN MAT)

 

SATURDAY (October 19th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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