CURRICULUM, WEEK OF OCTOBER 15TH

No matter what your goals are make sure you are putting in the work to achieve them, in jiu jitsu the best way to do this is by showing up to class everyday.

At CTA Palo Alto we have plenty of programs to help you achieve them, if you're new to jiu jitsu the most basic concepts are covered in our intro class and for the higher belts we have more advanced techniques in our CTC class.

ONE TEAM ONE FAMILY!

MONDAY (October 15th)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

7:15 pm: No Gi

TUESDAY (October 16th)

6:30 am (CTA Fundamentals): CLOSED GUARD: SCISSOR SWEEP

12:00pm (CTA Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

6:00 pm (CTB Fundamentals): OPEN GUARD: OVER UNDERPASS

7:15 pm (CTC Jiu-Jitsu): SHALLOW DE LA RIVA HOOK

WEDNESDAY (October 17th)

6:30 am (CTB Jiu-Jitsu): SIDE CONTROL: MOUNTING FROM SIDE CONTROL