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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF OCTOBER 20th

October 19, 2024

Learning a new skill like Brazilian Jiu Jitsu can be intimidating and that's why Professor Caio has designed our curriculum to help students understand how to move to defend themselves. Learning proper movement is key to understanding Jiu Jitsu on the mats and more importantly, throughout your life.

No matter what you do for work... load boxes, sit at a computer or teach at a desk, it is crucial that we move our bodies outside of the repetitive tasks we do every day. As you grow older, your future self will thank you!

MONDAY (October 21st)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (October 22nd)

6:30 am (CT-A Fundamentals): BACK: ESCAPING THE BACK

12:00 pm (CT-A Fundamentals): BACK: ESCAPING THE BACK

6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KIMURA

7:15 pm (CT-C Intermediate): DEEP HALF GUARD AND COUNTER

WEDNESDAY (October 23rd)

6:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: KIMURA

6:00 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE

7:00 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (October 24th)

6:30 am (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

12:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME

7:15 pm (CT-C Intermediate): REVERSE HALF GUARD

 

FRIDAY (October 25th)

6:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME

6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS

7:00 pm (OPEN MAT)

 

SATURDAY (October 26th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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