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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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    • Adult BJJ
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CURRICULUM, WEEK OF OCTOBER 22nd

October 23, 2023

With every start of a new week we have the opportunity to start something new! They say the best time to start Jiu Jitsu is when you're 4, the second best time is today! Join us, we are open for classes 6 days a week.

ONE TEAM ONE FAMILY!

MONDAY (October 23rd)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

7:15 pm: No Gi

TUESDAY (October 24th)

6:30 am (CTA Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

12:00pm (CTA Fundamentals): MOUNT: HIP ESCAPE

6:00 pm (CTB Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE

7:15 pm (CTC Jiu-Jitsu): LEG DRAG AND BABY BOLO

WEDNESDAY (October 25th)

6:30 am (CTB Jiu-Jitsu): SIDE CONTROL: KATAGATAME

6:00 pm (CTA Fundamentals): MOUNT: KEYLOCK

7:15 pm: No Gi

THURSDAY (October 26th)

6:30 am (CTA Fundamentals):  SIDE CONTROL: KEYLOCK AND ESCAPE

12:00pm (CTA Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

6:00 pm (CTB Fundamentals): SPIDER GUARD: LASSO SWEEPS

7:15 pm (CTC Jiu-Jitsu): PANT GRIP DLR

FRIDAY (October 27th)

6:30 am (CTB Jiu-Jitsu): KNEE ON BELLY: KNEE ON BELLY ATTACKS

6:00 pm (CTB Fundamentals): SPIDER GUARD: SPIDER PASSES

SATURDAY (October 28th)

09:00 am (Family Class): Instructors Choice

10:00 am (CTA Fundamentals): MOUNT: CROSS CHOKE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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