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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF OCTOBER 6th

October 5, 2024

We all want to improve and many students assume that by taking a higher level class, they'll learn faster. In fact the opposite is true since understanding the fundamental concepts in CT-A will enable you to understand the lesson plans in other classes.

You wouldn't build a house starting with the walls or roof, likewise it would be counter productive to learn higher level techniques without first understanding the fundamentals. Just like constructing a home, you must start by laying a strong foundation which will enable you to understand jiu-jitsu and get exponentially better over time!

MONDAY (October 7th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (October 8th)

6:30 am (CT-A Fundamentals): MOUNT: UPA

12:00 pm (CT-A Fundamentals): MOUNT: UPA

6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS

7:15 pm (CT-C Intermediate): OMOPLATA AND CRUCIFIX

WEDNESDAY (October 9th)

6:30 am (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

6:00 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP

7:00 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (October 10th)

6:30 am (CT-A Fundamentals): MOUNT: HIP PRESS

12:00 pm (CT-A Fundamentals): MOUNT: HIP PRESS

6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX

7:15 pm (CT-C Intermediate): BRABO CHOKE

 

FRIDAY (October 11th)

6:30 am (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS

6:00 pm (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP

7:00 pm (OPEN MAT)

 

SATURDAY (October 12th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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