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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF OCTOBER 8TH

October 9, 2023

After an amazing weekend of promotions we go back to our regular training schedule.

Thank you to everyone who attended the Nathiely De Jesus Seminar and Promotions Ceremony! We had an amazing time with everyone, hope to see you guys soon!

ONE TEAM ONE FAMILY!

MONDAY (October 9th)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

7:15 pm: No Gi

TUESDAY (October 10th)

6:30 am (CTA Fundamentals): CLOSED GUARD: CROSS CHOKE

12:00pm (CTA Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

6:00 pm (CTB Fundamentals): HALF GUARD: MODIFIED HIP SWITCH

7:15 pm (CTC Jiu-Jitsu): LONG STEP PASS

WEDNESDAY (October 11th)

6:30 am (CTB Jiu-Jitsu): X-GUARD: X GUARD ATTACKS

6:00 pm (CTA Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

7:15 pm: No Gi

THURSDAY (October 12th)

6:30 am (CTA Fundamentals):  CLOSED GUARD: SWEEPING FROM CLOSED GUARD

12:00pm (CTA Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

6:00 pm (CTB Fundamentals): HALF GUARD: KNEE CUT

7:15 pm (CTC Jiu-Jitsu): REVERSE DE LA RIVA

FRIDAY (October 13th)

6:30 am (CTB Jiu-Jitsu): X-GUARD: PASSING THE X GUARD

6:00 pm (CTB Fundamentals): OPEN GUARD: DOUBLE UNDER PASS

SATURDAY (October 14th)

09:00 am (Family Class): Instructors Choice

10:00 am (CTA Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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