At Caio Terra Academy Palo Alto we have a program regardless of what your goals in Jiu Jitsu are, from the most basic concepts covered at the intro classes to the more advanced techniques on the CTC class and if you're a No Gi player we also have No Gi two times a week!
ONE TEAM ONE FAMILY!
MONDAY (September 18th)
5:30 pm (Intro): Warm-ups and introduction to BJJ
6:15 pm (CTA Fundamentals): STANDING: SINGLE LEG TAKEDOWN
7:15 pm: No Gi
TUESDAY (September 19th)
6:30 am (CTA Fundamentals): STANDING: SINGLE LEG TAKEDOWN
12:00pm (CTA Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
6:00 pm (CTB Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
7:15 pm (CTC Jiu-Jitsu): OMOPLATA AND CRUCIFIX
WEDNESDAY (September 20th)
6:30 am (CTB Jiu-Jitsu): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
6:00 pm (CTA Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
7:15 pm: No Gi
THURSDAY (September 21st)
6:30 am (CTA Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
12:00pm (CTA Fundamentals): CLOSED GUARD: KIMURA
6:00 pm (CTB Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
7:15 pm (CTC Jiu-Jitsu): BRABO CHOKE
FRIDAY (September 22nd)
6:30 am (CTB Jiu-Jitsu): SPIDER GUARD: LASSO SWEEPS
6:00 pm (CTB Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
SATURDAY (September 23rd)
09:00 am (Family Class): Instructors Choice
10:00 am (CTA Fundamentals): CLOSED GUARD: ARMLOCK
