Learning Jiu Jitsu, while difficult, should be a fun and rewarding journey. Professor Caio has designed the curriculum to guide you through your training whether you're just getting started or have been training for years.
As you continue training, remember that your journey is your own and comparing yourself to others will not help you improve while taking away the fun of developing yourself into a martial artist. Instead, have fun training with your friends and work to understand the movement and game of Jiu Jitsu.
ONE TEAM!
MONDAY (September 2nd)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): MOUNT: KEYLOCK
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (September 3rd)
6:30 am (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP
12:00 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
7:15 pm (CT-C Intermediate): SPIDER PASSES
WEDNESDAY (September 4th)
6:30 am (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT
6:00 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:00 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (September 5th)
6:30 am (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE
12:00 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS
7:15 pm (CT-C Intermediate): SIT UP GUARD
FRIDAY (September 6th)
6:30 am (CT-B Advanced Fundamentals): OPEN GUARD: DOUBLE UNDER PASS
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
7:00 pm (OPEN MAT)
SATURDAY (September 7th)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): MOUNT: UPA
