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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF September 22nd

September 21, 2024

Every class follows Professor Caio's curriculum but individual instructors will have small changes in the way they teach the information and run class. Professor is always watching classes and giving feedback to them so you get the best learning experience possible.

This week Rudson Teles is stepping into a larger teaching role at the academy after deciding to dedicate more time to being an instructor. He is a multiple time world champion under Professor Caio and is excited to start sharing the curriculum with students on a regular basis.

Take advantage of the ability to ask different instructors questions as you go through the curriculum, we are here to help you!

MONDAY (September 23rd)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (September 24th)

6:30 am (CT-A Fundamentals): MOUNT: HIP ESCAPE

12:00 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: OVER UNDERPASS

7:15 pm (CT-C Intermediate): NORTH SOUTH ESCAPES

 

WEDNESDAY (September 25th)

6:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS

6:00 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK

7:00 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (September 26th)

6:30 am (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

12:00 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP

7:15 pm (CT-C Intermediate): ATTACKING FROM TURTLE

 

FRIDAY (September 27th)

6:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: X PASS

7:00 pm (OPEN MAT)

 

SATURDAY (September 28th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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