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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF SEPTEMBER 3RD

September 4, 2023

Congratulations to everyone who competed at the Master Worlds/Jiu Jitsu Con in Las Vegas we are super proud of all of you, if it wasn't your day just be thankful for the experience, work on your mistakes and your time will come!

ONE TEAM ONE FAMILY!

MONDAY (September 4th)

5:30 pm (Intro): Warm-ups and introduction to BJJ

6:15 pm (CTA Fundamentals): MOUNT: UPA

7:15 pm: No Gi

TUESDAY (September 5th)

6:30 am (CTA Fundamentals): BACK: REAR NAKED CHOKE

12:00pm (CTA Fundamentals): STANDING: SINGLE LEG TAKEDOWN

6:00 pm (CTB Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

WEDNESDAY (September 6th)

6:30 am (CTB Jiu-Jitsu): HALF GUARD: KNEE CUT

6:00 pm (CTA Fundamentals): MOUNT: HIP PRESS

7:15 pm: No Gi

THURSDAY (September 7th)

6:30 am (CTA Fundamentals):  BACK: ARMLOCK

12:00pm (CTA Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

6:00 pm (CTB Fundamentals): BACK: TURTLE POSITION ESCAPES

7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE

FRIDAY (September 8th)

6:30 am (CTB Jiu-Jitsu): OPEN GUARD: DOUBLE UNDER PASS

6:00 pm (CTB Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN

SATURDAY (September 9th)

09:00 am (Family Class): Instructors Choice

10:00 am (CTA Fundamentals): BACK: REAR NAKED CHOKE

 

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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