Each week we study a new part of the curriculum that guides students through their training journey. Our goal is to teach the movement of Jiu Jitsu while becoming familiar with some of the most important positions.
Whether you're new to Jiu Jitsu or have been training for years, the curriculum is more than just a list of techniques since it is carefully designed by Professor Caio to help each of his students understand Jiu Jitsu. If you have questions about specific techniques, you are always able to ask an instructor after class so they can give more personalized feedback.
TECHNIQUE CONQUERS ALL
MONDAY (September 9th)
5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE
6:15 pm (CT-A Fundamentals): MOUNT: HIP PRESS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (September 10th)
6:30 am (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
12:00 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS
7:15 pm (CT-C Intermediate): SIT UP GUARD AND PASSES
WEDNESDAY (September 11th)
6:30 am (CT-B Advanced Fundamentals): OPEN GUARD: OVER UNDERPASS
6:00 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE
7:00 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (September 12th)
6:30 am (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
12:00 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
7:15 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES
FRIDAY (September 13th)
6:30 am (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: RECOVERING THE GUARD
7:00 pm (OPEN MAT)
SATURDAY (September 14th)
9:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CT-A Fundamentals): BACK: ARMLOCK
