In our CTA classes this week, we will continue our focus on the mount position. We’ll begin by learning how to apply a proper armlock from mount, emphasizing the use of the S-mount to maintain strong control and how to effectively break our opponent’s grips when they defend. Later in the week, we’ll shift our […]
CURRICULUM, WEEK OF September 28th
MONDAY (September 29th) 5:30 pm (Intro to BJJ): INSTRUCTOR’S CHOICE 6:15 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM 7:15 pm (No-Gi): INSTRUCTOR’S CHOICE TUESDAY (September 30th) 6:30 am (CT-A/B Fundamentals): CLOSED GUARD: SCISSOR SWEEP 12:00 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE 6:00 pm (CT-B Advanced Fundamentals): KNEE ON […]
-CURRICULUM, WEEK OF September 21st
In our CTA classes this week, we will continue our focus on the closed guard. We’ll begin with the scissor sweep, a highly effective and easy-to-learn technique that should be in every practitioner’s arsenal, especially those just starting their Jiu Jitsu journey. Later in the week, we’ll work on the sit-up sweep, a great option […]
CURRICULUM, WEEK OF September 14th
In our CTA classes this week, we will continue our focus on the closed guard. We’ll begin with the scissor sweep, a highly effective and easy-to-learn technique that should be in every practitioner’s arsenal, especially those just starting their Jiu Jitsu journey. Later in the week, we’ll work on the sit-up sweep, a great option […]
CURRICULUM, WEEK OF September 7th
This week in our CTA classes, we will continue our focus on the closed guard, one of the most important positions in Jiu Jitsu. We’ll begin the week by learning how to open the closed guard by standing, the most effective and reliable way to create space and begin passing. Later in the week, we […]
CURRICULUM, WEEK OF August 31st
This week in CTA classes, we’ll begin by sharpening our stand-up game with the single leg takedown. We’ll cover different variations to bring our opponent to the ground, as well as effective defenses, including disengagement and the arm-out guillotine. Later in the week, we’ll work on pulling guard to closed guard—a tactic that allows us […]