This week in CTA classes, we’ll wrap up our focus on closed guard before shifting to side control escapes. A key concept here is framing—using proper structure to prevent our opponent from settling their weight and advancing their attack. Without good frames, we risk being crushed and controlled. Expect to refine your hip movement, arm […]
CURRICULUM, WEEK OF March 23rd
This week at CTA, we continue focusing on the closed guard, emphasizing the importance of breaking posture. Strong posture inside the closed guard makes it difficult to attack or sweep, while breaking it puts you in control, opening opportunities for submissions like the kimura and cross choke. The top player’s goal is to maintain good […]
CURRICULUM, WEEK OF March 16th
This week, our CTA training focus is on the Closed Guard, one of the most dominant positions in Brazilian Jiu-Jitsu and MMA. Unlike open guards, the closed guard offers superior control by restricting an opponent’s movement, preventing guard passes, and limiting striking effectiveness. This position provides access to a variety of submissions like armbars, triangles, […]
CURRICULUM, WEEK OF March 9th
This week in class, we’re focusing on one of the most important aspects of Brazilian Jiu-Jitsu—getting the fight to the ground on your terms. Each day, we’ll cover a different way to initiate control from standing, starting with the double-leg takedown, moving to single-leg attacks, and finishing with guard pulling. Whether you’re a wrestler, a […]
CAIO TERRA ACADEMY – MARCH NEWS
March BJJ Updates: New Class Schedule As we roll into March, we’re making some exciting updates to our class schedule! Starting this month, we’re adding an Intro to BJJ class on Wednesdays at 5:30 PM. With this addition, our CTA class will now begin at 6:15 PM, and No-Gi will follow at 7:15 PM. These […]
CURRICULUM, WEEK OF March 2nd
This week in class, we will be focusing on half guard, a crucial position in Brazilian Jiu-Jitsu that plays a pivotal role in your progress. Half guard is more than just a defensive tool—it offers powerful sweeps, submissions, and control over an opponent’s movement. It is also a highly effective position that requires less flexibility […]
