MONDAY (October 20th) 5:30 pm (Intro to BJJ): INSTRUCTOR’S CHOICE 6:15 pm (CT-A Fundamentals): BACK: ARMLOCK 7:15 pm (No-Gi): INSTRUCTOR’S CHOICE TUESDAY (October 21st) 6:30 am (CT-A/B Fundamentals): HALF GUARD: MODIFIED HIP SWITCH 12:00 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE 6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE […]
CURRICULUM, WEEK OF October 12th
MONDAY (October 13th) 5:30 pm (Intro to BJJ): INSTRUCTOR’S CHOICE 6:15 pm (CT-A Fundamentals): MOUNT: UPA 7:15 pm (No-Gi): INSTRUCTOR’S CHOICE TUESDAY (October 14th) 6:30 am (CT-A/B Fundamentals): HALF GUARD: TRIPOD PASS 12:00 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE 6:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE 7:15 pm […]
CURRICULUM, WEEK OF October 5th
In our CTA classes this week, we will continue our focus on the mount position. We’ll begin by learning how to apply a proper armlock from mount, emphasizing the use of the S-mount to maintain strong control and how to effectively break our opponent’s grips when they defend. Later in the week, we’ll shift our […]
CURRICULUM, WEEK OF September 28th
MONDAY (September 29th) 5:30 pm (Intro to BJJ): INSTRUCTOR’S CHOICE 6:15 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM 7:15 pm (No-Gi): INSTRUCTOR’S CHOICE TUESDAY (September 30th) 6:30 am (CT-A/B Fundamentals): CLOSED GUARD: SCISSOR SWEEP 12:00 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE 6:00 pm (CT-B Advanced Fundamentals): KNEE ON […]
-CURRICULUM, WEEK OF September 21st
In our CTA classes this week, we will continue our focus on the closed guard. We’ll begin with the scissor sweep, a highly effective and easy-to-learn technique that should be in every practitioner’s arsenal, especially those just starting their Jiu Jitsu journey. Later in the week, we’ll work on the sit-up sweep, a great option […]
CURRICULUM, WEEK OF September 14th
In our CTA classes this week, we will continue our focus on the closed guard. We’ll begin with the scissor sweep, a highly effective and easy-to-learn technique that should be in every practitioner’s arsenal, especially those just starting their Jiu Jitsu journey. Later in the week, we’ll work on the sit-up sweep, a great option […]
