This week, our CTA training focus is on the Closed Guard, one of the most dominant positions in Brazilian Jiu-Jitsu and MMA. Unlike open guards, the closed guard offers superior control by restricting an opponent’s movement, preventing guard passes, and limiting striking effectiveness. This position provides access to a variety of submissions like armbars, triangles, […]
CURRICULUM, WEEK OF March 9th
This week in class, we’re focusing on one of the most important aspects of Brazilian Jiu-Jitsu—getting the fight to the ground on your terms. Each day, we’ll cover a different way to initiate control from standing, starting with the double-leg takedown, moving to single-leg attacks, and finishing with guard pulling. Whether you’re a wrestler, a […]
CAIO TERRA ACADEMY – MARCH NEWS
March BJJ Updates: New Class Schedule As we roll into March, we’re making some exciting updates to our class schedule! Starting this month, we’re adding an Intro to BJJ class on Wednesdays at 5:30 PM. With this addition, our CTA class will now begin at 6:15 PM, and No-Gi will follow at 7:15 PM. These […]
CURRICULUM, WEEK OF March 2nd
This week in class, we will be focusing on half guard, a crucial position in Brazilian Jiu-Jitsu that plays a pivotal role in your progress. Half guard is more than just a defensive tool—it offers powerful sweeps, submissions, and control over an opponent’s movement. It is also a highly effective position that requires less flexibility […]
CURRICULUM, WEEK OF FEBRUARY 23rd
Progress Takes Time in Brazilian Jiu-Jitsu Progress in Brazilian Jiu-Jitsu is a marathon, not a sprint. The journey is filled with challenges, plateaus, and small victories that accumulate over time. It’s common to feel stuck or frustrated, especially when comparing yourself to others, but every roll, drill, and class builds your foundation. Success in BJJ […]
CURRICULUM, WEEK OF FEBRUARY 16th
In Brazilian Jiu-Jitsu, breaking your opponent’s grips from guard is crucial for maintaining control and launching effective attacks. Strong grips allow your opponent to dictate movement, set up passes, and secure submissions, making it essential to strip their control before advancing your own game. By proactively breaking grips—whether using two-on-one grip breaks, circling your hand […]
