This week in CTA classes, we’re staying focused on the mount position. We’ll begin by learning the classic cross choke from mount, a staple submission famously used by Roger Gracie. Midweek, we’ll shift to other methods of escaping the mount, starting with the UPA. Later in the week, we’ll work on the hip press. We’ll […]

This week, CTA classes we’re continuing our focus on the mount position. We’ll start by learning one of the most effective escapes, with a strong emphasis on framing and the importance of consistent practice-escaping the mount isn’t easy and takes time to develop. As the week goes on, we’ll shift to attacking from the mount, […]

This week, CTA classes will focus on escaping and attacking from side control. We’ll start by learning how to defend and escape the key lock (Americana) before shifting to controlling and submitting from top position. Later in the week, we’ll transition to mount, emphasizing strong frames for both offense and defense, along with key control […]

This week in CTA classes, we’ll wrap up our focus on closed guard before shifting to side control escapes. A key concept here is framing-using proper structure to prevent our opponent from settling their weight and advancing their attack. Without good frames, we risk being crushed and controlled. Expect to refine your hip movement, arm […]

This week at CTA, we continue focusing on the closed guard, emphasizing the importance of breaking posture. Strong posture inside the closed guard makes it difficult to attack or sweep, while breaking it puts you in control, opening opportunities for submissions like the kimura and cross choke. The top player’s goal is to maintain good […]

This week, our CTA training focus is on the Closed Guard, one of the most dominant positions in Brazilian Jiu-Jitsu and MMA. Unlike open guards, the closed guard offers superior control by restricting an opponent’s movement, preventing guard passes, and limiting striking effectiveness. This position provides access to a variety of submissions like armbars, triangles, […]

This week in class, we will be focusing on half guard, a crucial position in Brazilian Jiu-Jitsu that plays a pivotal role in your progress. Half guard is more than just a defensive tool-it offers powerful sweeps, submissions, and control over an opponent’s movement. It is also a highly effective position that requires less flexibility […]

Progress Takes Time in Brazilian Jiu-Jitsu Progress in Brazilian Jiu-Jitsu is a marathon, not a sprint. The journey is filled with challenges, plateaus, and small victories that accumulate over time. It’s common to feel stuck or frustrated, especially when comparing yourself to others, but every roll, drill, and class builds your foundation. Success in BJJ […]

In Brazilian Jiu-Jitsu, breaking your opponent’s grips from guard is crucial for maintaining control and launching effective attacks. Strong grips allow your opponent to dictate movement, set up passes, and secure submissions, making it essential to strip their control before advancing your own game. By proactively breaking grips-whether using two-on-one grip breaks, circling your hand […]