Everyone wants to level up fast, but Jiu Jitsu has a way of reminding us that growth comes in waves. Some sessions you feel unstoppable, other sessions you leave wondering what just happened. That contrast isn’t failure – it’s how the art shapes you. Progress comes when you stop rushing and start embracing the work. […]

Consistency is the key to achieving your goals in the new year, and your training is no different. Every January, many people commit to big changes-only to fall off by the time February arrives. Real progress comes from showing up regularly, staying patient, and avoiding burnout. It’s also important not to compare yourself to others. […]

A new year is on its way and we are already back on the mats doing what we love. The academy will return to regular class hours this week. We have so much to look forward to in 2026 including association camp, promotions, and more training! ONE TEAM! MONDAY (December 29th) 5:30 pm (Intro to […]

Happy Holidays team! This week being Christmas, we will be closed for the 24th and 25th with regular classes the rest of the week. We know many students are taking the time to travel and be with family and for those of you who are still in the area, come by and celebrate by training […]

MONDAY (December 15th)   5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE 6:15 pm (CT-A Fundamentals): MOUNT: UPA 7:15 pm (No-Gi): INSTRUCTORS CHOICE   TUESDAY (December 16th) 6:30 am (CT-A/B Fundamentals): SIDE CONTROL: KIMURA 12:00 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD 6:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS 7:15 […]

MONDAY (December 8th)   5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE 6:15 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS 7:15 pm (No-Gi): INSTRUCTORS CHOICE   TUESDAY (December 9th) 6:30 am (CT-A/B Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE 12:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN 6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED […]

This week in CTA class, we’ll be switching gears to the mount position-the most dominant position in Brazilian Jiu Jitsu. We’ll begin by learning how to maintain strong control when our opponent turns to their side, a moment that opens opportunities for back takes, chokes, arm locks, and a variety of other submissions. Later in […]

With Thanksgiving here, its a good time to appreciate what Jiu Jitsu gives us. Progress, training partners and a team that shows up for each other. None of us can get better alone. Enjoy the holiday, be thankful for the journey and come back ready to train. Happy Thanksgiving. ONE TEAM ONE FAMILY! MONDAY (November […]

In CTA class this week, we’ll shift our focus to side control, one of the most common and important positions in Jiu Jitsu. Throughout the week, we’ll cover fundamental techniques for guard retention and learn how to escape from side control when our opponent is blocking the hips on either side. These escapes are essential […]

In CTA class this week, we’ll continue developing our closed guard, one of the most important and effective positions in Jiu Jitsu. We’ll start the week learning how to apply the classic cross choke, a timeless submission that remains one of the strongest attacks from closed guard. Later in the week, we’ll work on the […]