In CTA class this week, we’ll continue developing our closed guard, one of the most important and effective positions in Jiu Jitsu. We’ll start the week learning how to apply the classic cross choke, a timeless submission that remains one of the strongest attacks from closed guard. Later in the week, we’ll work on the […]

In CTA class this week, we’ll continue developing our standing game, starting with the single leg takedown. We’ll review effective ways to enter and how to transition when our opponent tries to escape, ensuring we can still finish the takedown or transition to the back. We’ll also go over a simple and effective way to […]

In CTA class this week, we’ll continue developing our standing game, starting with the single leg takedown. We’ll review effective ways to enter and how to transition when our opponent tries to escape, ensuring we can still finish the takedown or transition to the back. We’ll also go over a simple and effective way to […]

In our CTA classes this week, we will continue our focus on back control, submissions, and escapes. We’ll start the week by learning how to maintain control of our opponent’s back while they attempt to escape, emphasizing proper grip, hip, and shoulder positioning. We’ll finish the lesson by studying a highly effective transition into the […]

MONDAY (October 13th) 5:30 pm (Intro to BJJ): INSTRUCTOR’S CHOICE 6:15 pm (CT-A Fundamentals): MOUNT: UPA 7:15 pm (No-Gi): INSTRUCTOR’S CHOICE   TUESDAY (October 14th) 6:30 am (CT-A/B Fundamentals): HALF GUARD: TRIPOD PASS 12:00 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE   6:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE 7:15 pm […]

In our CTA classes this week, we will continue our focus on the mount position. We’ll begin by learning how to apply a proper armlock from mount, emphasizing the use of the S-mount to maintain strong control and how to effectively break our opponent’s grips when they defend. Later in the week, we’ll shift our […]

MONDAY (September 29th) 5:30 pm (Intro to BJJ): INSTRUCTOR’S CHOICE 6:15 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM 7:15 pm (No-Gi): INSTRUCTOR’S CHOICE   TUESDAY (September 30th) 6:30 am (CT-A/B Fundamentals): CLOSED GUARD: SCISSOR SWEEP 12:00 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE   6:00 pm (CT-B Advanced Fundamentals): KNEE ON […]

In our CTA classes this week, we will continue our focus on the closed guard. We’ll begin with the scissor sweep, a highly effective and easy-to-learn technique that should be in every practitioner’s arsenal, especially those just starting their Jiu Jitsu journey. Later in the week, we’ll work on the sit-up sweep, a great option […]

In our CTA classes this week, we will continue our focus on the closed guard. We’ll begin with the scissor sweep, a highly effective and easy-to-learn technique that should be in every practitioner’s arsenal, especially those just starting their Jiu Jitsu journey. Later in the week, we’ll work on the sit-up sweep, a great option […]

This week in our CTA classes, we will continue our focus on the closed guard, one of the most important positions in Jiu Jitsu. We’ll begin the week by learning how to open the closed guard by standing, the most effective and reliable way to create space and begin passing. Later in the week, we […]