Understanding Jiu-Jitsu requires real resistance from your training partners. Since Jiu-Jitsu is a combat sport, practicing without resistance removes the very problem we’re trying to solve. A good training partner gives honest, realistic reactions – without turning drilling into a fight – so you can truly understand the mechanics, timing, and decision-making behind a technique. […]

Your training partners have a huge influence on how much you grow. Give honest reactions when drilling-just make sure the drill doesn’t turn into a competition. The goal is to help each other understand timing, leverage, and transitions. When everyone trains with intention and cooperation, the whole room levels up faster. Jiu Jitsu is meant […]

Your training partners have a huge influence on how much you grow. Give honest reactions when drilling-just make sure the drill doesn’t turn into a competition. The goal is to help each other understand timing, leverage, and transitions. When everyone trains with intention and cooperation, the whole room levels up faster. Jiu Jitsu is meant […]

Everyone wants to level up fast, but Jiu Jitsu has a way of reminding us that growth comes in waves. Some sessions you feel unstoppable, other sessions you leave wondering what just happened. That contrast isn’t failure – it’s how the art shapes you. Progress comes when you stop rushing and start embracing the work. […]

Consistency is the key to achieving your goals in the new year, and your training is no different. Every January, many people commit to big changes-only to fall off by the time February arrives. Real progress comes from showing up regularly, staying patient, and avoiding burnout. It’s also important not to compare yourself to others. […]

A new year is on its way and we are already back on the mats doing what we love. The academy will return to regular class hours this week. We have so much to look forward to in 2026 including association camp, promotions, and more training! ONE TEAM! MONDAY (December 29th) 5:30 pm (Intro to […]

Happy Holidays team! This week being Christmas, we will be closed for the 24th and 25th with regular classes the rest of the week. We know many students are taking the time to travel and be with family and for those of you who are still in the area, come by and celebrate by training […]

MONDAY (December 15th)   5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE 6:15 pm (CT-A Fundamentals): MOUNT: UPA 7:15 pm (No-Gi): INSTRUCTORS CHOICE   TUESDAY (December 16th) 6:30 am (CT-A/B Fundamentals): SIDE CONTROL: KIMURA 12:00 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD 6:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS 7:15 […]

MONDAY (December 8th)   5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE 6:15 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS 7:15 pm (No-Gi): INSTRUCTORS CHOICE   TUESDAY (December 9th) 6:30 am (CT-A/B Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE 12:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN 6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED […]

This week in CTA class, we’ll be switching gears to the mount position-the most dominant position in Brazilian Jiu Jitsu. We’ll begin by learning how to maintain strong control when our opponent turns to their side, a moment that opens opportunities for back takes, chokes, arm locks, and a variety of other submissions. Later in […]