Happy Holidays team! This week being Christmas, we will be closed for the 24th and 25th with regular classes the rest of the week. We know many students are taking the time to travel and be with family and for those of you who are still in the area, come by and celebrate by training […]

MONDAY (December 15th)   5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE 6:15 pm (CT-A Fundamentals): MOUNT: UPA 7:15 pm (No-Gi): INSTRUCTORS CHOICE   TUESDAY (December 16th) 6:30 am (CT-A/B Fundamentals): SIDE CONTROL: KIMURA 12:00 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD 6:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS 7:15 […]

MONDAY (December 8th)   5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE 6:15 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS 7:15 pm (No-Gi): INSTRUCTORS CHOICE   TUESDAY (December 9th) 6:30 am (CT-A/B Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE 12:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN 6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED […]

This week in CTA class, we’ll be switching gears to the mount position-the most dominant position in Brazilian Jiu Jitsu. We’ll begin by learning how to maintain strong control when our opponent turns to their side, a moment that opens opportunities for back takes, chokes, arm locks, and a variety of other submissions. Later in […]

With Thanksgiving here, its a good time to appreciate what Jiu Jitsu gives us. Progress, training partners and a team that shows up for each other. None of us can get better alone. Enjoy the holiday, be thankful for the journey and come back ready to train. Happy Thanksgiving. ONE TEAM ONE FAMILY! MONDAY (November […]

In CTA class this week, we’ll shift our focus to side control, one of the most common and important positions in Jiu Jitsu. Throughout the week, we’ll cover fundamental techniques for guard retention and learn how to escape from side control when our opponent is blocking the hips on either side. These escapes are essential […]

In CTA class this week, we’ll continue developing our closed guard, one of the most important and effective positions in Jiu Jitsu. We’ll start the week learning how to apply the classic cross choke, a timeless submission that remains one of the strongest attacks from closed guard. Later in the week, we’ll work on the […]

In CTA class this week, we’ll continue developing our standing game, starting with the single leg takedown. We’ll review effective ways to enter and how to transition when our opponent tries to escape, ensuring we can still finish the takedown or transition to the back. We’ll also go over a simple and effective way to […]

In CTA class this week, we’ll continue developing our standing game, starting with the single leg takedown. We’ll review effective ways to enter and how to transition when our opponent tries to escape, ensuring we can still finish the takedown or transition to the back. We’ll also go over a simple and effective way to […]

In our CTA classes this week, we will continue our focus on back control, submissions, and escapes. We’ll start the week by learning how to maintain control of our opponent’s back while they attempt to escape, emphasizing proper grip, hip, and shoulder positioning. We’ll finish the lesson by studying a highly effective transition into the […]