Some rounds naturally get more intense. The pace goes up, grips get tighter, and everything starts happening faster. It’s easy in those moments to forget what you’ve been working on and just react.
The goal isn’t to avoid those rounds, but to stay aware during them. Try to stick to your positions, manage your breathing, and look for the same setups you drill in class. That’s what helps your training actually carry over when the intensity goes up.
ONE TEAM ONE FAMILY!
MONDAY (April 27th)
6:15 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (April 28th)
6:30 am (CT-A/B Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
12:00 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
7:15 pm (CT-C Intermediate): BRABO CHOKE
WEDNESDAY (April 29th)
6:15 am (CT-C Intermediate): UNDERHOOK DLR
6:15 pm (CT-A Fundamentals): MOUNT: KEYLOCK
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (April 30th)
6:30 am (CT-A/B Fundamentals): MOUNT: HIP ESCAPE
12:00 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
7:15 pm (CT-C Intermediate): SMASH PASS
FRIDAY (May 1st)
6:30 am (CT-A/B Advanced Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS
7:00 pm (OPEN MAT)
SATURDAY (May 2nd)
9:00 am (Family Class): INSTRUCTOR'S CHOICE
10:00 am (CT-A Fundamentals): MOUNT: CROSS CHOKE
