This week we had promotions on the mats. It’s always good to see the progress people have made, but it’s also a reminder that a belt isn’t something you get overnight.
Every promotion reflects a lot of time on the mats, showing up to class, working through tough rounds, and staying consistent even when it’s not easy. It’s not just about how someone performs on a good day, but the work they’ve been putting in over time.
Congrats to everyone who got promoted. Keep training, keep learning, and enjoy the process — there’s always more ahead.
ONE TEAM ONE FAMILY!
MONDAY (May 4th)
6:15 pm (CT-A Fundamentals): MOUNT: UPA
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (May 5th)
6:30 am (CT-A/B Fundamentals): MOUNT: KEYLOCK
12:00 pm (CT-A Fundamentals): MOUNT: KEYLOCK
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
7:15 pm (CT-C Intermediate): DEEP HALF
WEDNESDAY (May 6th)
6:15 am (CT-C Intermediate): DE LA RIVA X
6:15 pm (CT-A Fundamentals): MOUNT: HIP PRESS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (May 7th)
6:30 am (CT-A/B Fundamentals): MOUNT: CROSS CHOKE
12:00 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS
7:15 pm (CT-C Intermediate): DEEP HALF GUARD AND COUNTER
FRIDAY (May 8th)
6:30 am (CT-A/B Advanced Fundamentals): MOUNT: UPA
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
7:00 pm (OPEN MAT)
SATURDAY (May 9th)
9:00 am (Family Class): INSTRUCTOR'S CHOICE
10:00 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE
