As you train longer, you'll notice that experienced students don't always move more, they actually move less. They avoid unnecessary movements, stay balanced and use their energy only when it matters.
Efficiency isn't about doing less work, it's about making every movement have a purpose. Over time, you'll find that using less energy often gives you better results than trying to move faster or harder.
ONE TEAM ONE FAMILY!
MONDAY (August 17th)
6:15 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (August 18th)
6:30 am (CT-A/B Fundamentals): SPIDER GUARD: SPIDER PASSES
12:00 pm (CT-A Fundamentals): BACK: ESCAPING THE BACK
6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: TRIPOD SWEEP
7:15 pm (CT-C Intermediate): REVERSE HALF GUARD
WEDNESDAY (August 19th)
6:15 am (CT-C Intermediate): BRABO CHOKE
6:15 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (August 20th)
6:30 am (CT-A/B Fundamentals): ONE LEGGED X: OLX SWEEPS
12:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: X PASS
7:15 pm (CT-C Intermediate): LONG STEP PASS
FRIDAY (August 21st)
6:30 am (CT-A/B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
7:00 pm (OPEN MAT)
SATURDAY (August 22nd)
9:00 am (Family Class): INSTRUCTOR'S CHOICE
10:00 am (CT-A Fundamentals): MOUNT: KEYLOCK
