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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF AUGUST 9th

July 31, 2026

Sometimes students wait for the perfect opening before they attack, but the opening never comes on its own. A big part of Jiu-Jitsu is learning how to create reactions from your partner. A grip, a shift in pressure, or a small movement can force them to respond, and that's often where the real opportunity appears.

Instead of waiting for the technique to be there, learn how to create the situation that makes the technique possible.

ONE TEAM ONE FAMILY!

MONDAY (August 10th)

6:15 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (August 11th)

6:30 am (CT-A/B Fundamentals): OPEN GUARD: X PASS

12:00 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT

7:15 pm (CT-C Intermediate): DEEP HALF 

WEDNESDAY (August 12th)

6:15 am (CT-C Intermediate): OMOPLATA AND CRUCIFIX

6:15 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (August 13th)

6:30 am (CT-A/B Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE

12:00 pm (CT-A Fundamentals): BACK: ARMLOCK

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: DOUBLE UNDER PASS

7:15 pm (CT-C Intermediate): DEEP HALF GUARD AND COUNTER

FRIDAY (August 14th)

6:30 am (CT-A/B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS

6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: OVER UNDERPASS

7:00 pm (OPEN MAT)

 

SATURDAY (August 15th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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