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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF AUGUST 18th

August 17, 2024

At its core, Jiu-Jitsu is a combat sport and always has a risk of injury. Luckily, this risk of injury is very low when training since our instructors are always watching to make sure no-one is unintentionally harmed while practicing.

When drilling and live training with our teammates we let go of submissions as soon as someone taps and even before they submit in situations with newer students who may not realize the risk of injury. This respect and trust allows us to improve our skills in a safe environment and enables our community to grow and thrive.

Lets go CTA!

MONDAY (August 19th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (August 20th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

12:00 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

6:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE

7:15 pm (CT-C Intermediate): DE LA RIVA X

 

WEDNESDAY (August 21st)

6:30 am (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS

6:00 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

7:00 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (August 22nd)

6:30 am (CT-A Fundamentals): CLOSED GUARD: KIMURA

12:00 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA

6:00 pm (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG

7:15 pm (CT-C Intermediate): 50/50 GUARD AND PASSES

 

FRIDAY (August 23rd)

6:30 am (CT-B Advanced Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE

7:00 pm (OPEN MAT)

 

SATURDAY (August 24th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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