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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF AUGUST 4th

August 3, 2024

One of Professor Caio's oldest students and veteran instructor, Kaniela Kahuanui is teaching the Nogi program and now our Wednesday evening CT-A class as well!

An amazing feature of the academy schedule is the ability to get insight from different instructors on the understanding and application of Professor Caio's curriculum.

If you're looking to begin your training journey, Intro to BJJ and CT-A classes will give you an understanding of movement  instructors like Kaniela and Bruno have learned from Professor Caio and used throughout their own journey.

Lets go CTA!

MONDAY (August 5th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (August 6th)

6:30 am (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN

12:00 pm (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN

6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES

7:15 pm (CT-C Intermediate): SHALLOW DE LA RIVA PASSES

 

WEDNESDAY (August 7th)

6:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS

6:00 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA

7:00 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (August 8th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

12:00 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

6:00 pm (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD

7:15 pm (CT-C Intermediate): LEG DRAG AND BABY BOLO

 

FRIDAY (August 9th)

6:30 am (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS

6:00 pm (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS

7:00 pm (OPEN MAT)

 

SATURDAY (August 10th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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