At the Caio Terra Academy Palo Alto we follow the curriculum created by Professor Caio in which he breaks down the fundamentals of jiu jitsu into CTA and CTB, and for our colored belts we also offer CTC classes in which we cover more advanced techniques.
If you're just getting started in jiu jitsu we will recommend our Intro to BJJ class every Monday at 5:30PM
ONE TEAM ONE FAMILY!
MONDAY (December 4th)
5:30 pm (Intro): Warm-ups and introduction to BJJ
6:15 pm (CTA Fundamentals): CLOSED GUARD: SCISSOR SWEEP
7:15 pm (No Gi): INSTRUCTORS CHOICE
TUESDAY (December 5th)
6:30 am (CTA Fundamentals): BACK: ARMLOCK
12:00pm (CTA Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
6:00 pm (CTB Fundamentals): BACK: TURTLE POSITION ESCAPES
7:15 pm (CTC Jiu-Jitsu): REVERSE TRIANGLE
WEDNESDAY (December 6th)
6:30 am (CTB Jiu-Jitsu): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
6:00 pm (CTA Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE
7:15 pm (No Gi): INSTRUCTORS CHOICE
THURSDAY (December 7th)
6:30 am (CTA Fundamentals): BACK: ESCAPING THE BACK
12:00pm (CTA Fundamentals): CLOSED GUARD: ARMLOCK
6:00 pm (CTB Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN
7:15 pm (CTC Jiu-Jitsu): KEZA GATAME ESCAPES
FRIDAY (December 8th)
6:30 am (CTB Jiu-Jitsu): CLOSED GUARD: OMOPLATA AND ESCAPES
6:00 pm (CTB Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
SATURDAY (December 9th)
09:00 am (Family Class): INSTRUCTORS CHOICE
10:00 am (CTA Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
