Not every class ends with a submission or a perfect round, and that's okay. Sometimes the biggest improvement is escaping a position that used to trap you or keeping your guard a little longer than last week.
Those small victories are easy to overlook, but they're usually the clearest signs that you're improving. Pay attention to them, they're what lead to bigger changes over time.
ONE TEAM ONE FAMILY!
MONDAY (July 13th)
6:15 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (July 14th)
6:30 am (CT-A/B Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
12:00 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
7:15 pm (CT-C Intermediate): NORTH SOUTH ESCAPES
WEDNESDAY (July 15th)
6:15 am (CT-C Intermediate): NORTH SOUTH ESCAPES
6:15 pm (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (July 16th)
6:30 am (CT-A/B Fundamentals): CLOSED GUARD: SLEEVE DRAG ATTACKS
12:00 pm (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
7:15 pm (CT-C Intermediate): ATTACKING FROM TURTLE
FRIDAY (July 17th)
6:30 am (CT-A/B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
7:00 pm (OPEN MAT)
SATURDAY (July 19th)
9:00 am (Family Class): INSTRUCTOR'S CHOICE
10:00 am (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
