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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF JULY 5th

July 6, 2026

One of the biggest changes as you improve in Jiu-Jitsu is that you stop seeing techniques as separate moves. You start noticing the same patterns over and over. The way someone posts their hand, shifts their weight, or reacts to pressure creates opportunities you've seen before.

At first it feels like you're memorizing techniques. Later on, you realize you're recognizing situations. That's when Jiu-Jitsu starts to feel less like following steps and more like solving problems in real time.

ONE TEAM ONE FAMILY!

MONDAY (July 6th)

6:15 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (July 7th)

6:30 am (CT-A/B Fundamentals): CLOSED GUARD: CROSS CHOKE

12:00 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

6:00 pm (CT-B Advanced Fundamentals): STANDING: DOUBLE LEG AND BODYLOCK TAKEDOWN

7:15 pm (CT-C Intermediate): REVERSE TRIANGLE

WEDNESDAY (July 8th)

6:15 am (CT-C Intermediate): KEZA GATAME ESCAPES

6:15 pm (CT-A Fundamentals): BACK: ARMLOCK

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (July 9th)

6:30 am (CT-A/B Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

12:00 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE

6:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE

7:15 pm (CT-C Intermediate): KEZA GATAME ESCAPES

FRIDAY (July 10th)

6:30 am (CT-A/B Advanced Fundamentals): CLOSED GUARD: SCISSOR SWEEP

6:00 pm (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG

7:00 pm (OPEN MAT)

 

SATURDAY (July 11th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): BACK: ESCAPING THE BACK

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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