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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF JULY 26th

July 25, 2026

Not every training partner is going to give you the same type of round, and that's actually a good thing. Some will challenge your defense, some will test your cardio, and others will make you slow down and think.

Instead of wishing every round looked the same, try to take something different from each one. Every partner gives you a chance to improve a different part of your game if you're paying attention.

ONE TEAM ONE FAMILY!

MONDAY (July 27th)

6:15 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (July 28t)

6:30 am (CT-A/B Fundamentals): HALF  GUARD: RECOVERING THE GUARD

12:00 pm (CT-A Fundamentals): MOUNT: KEYLOCK

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS

7:15 pm (CT-C Intermediate): OMOPLATA AND CRUCIFIX

WEDNESDAY (July 29th)

6:15 am (CT-C Intermediate): JIU JITSU TAKEDOWNS

6:15 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (July 30th)

6:30 am (CT-A/B Fundamentals): HALF GUARD: MODIFIED HIP SWITCH

12:00 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG

7:15 pm (CT-C Intermediate): BRABO CHOKE

FRIDAY (July 31st)

6:30 am (CT-A/B Advanced Fundamentals): HALF GUARD: KNEE CUT

6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS

7:00 pm (OPEN MAT)

 

SATURDAY (August 1st)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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