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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF MAY 12th

May 11, 2024

The journey through Jiu-Jitsu while challenging, provides great depth of reward. Many of us start the Jiu-Jitsu journey with goals of learning to defend ourselves, improve health, find a competitive outlet or join a community. Regardless of the reason we start training, you get all the benefits as you continue.

If you are ready to begin your journey or have recently started, try our Intro and CT-A classes. The curriculum and instructors will help you learn the most important movements and techniques with others like yourself.

 

MONDAY (May 13th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (May 14th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

12:00 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD

6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES

7:15 pm (CT-C Intermediate): UNDERHOOK DLR

 

WEDNESDAY (May 15th)

6:30 am (CT-B Advanced Fundamentals): OPEN GUARD: X PASS

6:00 pm (CT-A Fundamentals): MOUNT: UPA

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (May 16th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: ARMLOCK

12:00pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK

6:00 pm (CT-B Advanced Fundamentals): BACK: RECOVERING GUARD

7:15 pm (CT-C Intermediate): DE LA RIVA X

 

FRIDAY (May 17th)

6:30 am (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE

6:00 pm (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS

7:00 pm (OPEN MAT)

 

SATURDAY (May 18th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): MOUNT: HIP PRESS

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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