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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF MAY 7th

May 6, 2023

First week of May is on the books, looking forward for what the rest of the month has to offer!
One certain thing is that we have a lot of jiu jitsu ahead of us, get your gi ready and see you on the mats.
MONDAY (May 8th)
5:30 pm (Intro): Warm-ups and introduction to BJJ
6:15 pm (CTA Fundamentals): MOUNT: HIP ESCAPE
7:30 pm: No Gi
TUESDAY (May 9th)
6:30 am (CTA Fundamentals):SIDE CONTROL: KEYLOCK AND ESCAPE
6:00 pm (CTB Fundamentals): SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
WEDNESDAY (May 10th)
6:30 am (CTB Jiu-Jitsu): OPEN GUARD: OVER UNDERPASS
6:00 pm (CTA Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
7:15 pm: No Gi
THURSDAY (May 11th)
6:30 am (CTA Fundamentals):SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
6:00 pm (CTB Fundamentals): SPIDER GUARD: LASSO SWEEPS
7:15 pm (CTC Jiu-Jitsu): INSTRUCTORS CHOICE
FRIDAY (May 12th)
6:30 am (CTB Jiu-Jitsu):OPEN GUARD: TRIPOD SWEEP
6:00 pm (CTB Fundamentals): SPIDER GUARD: SPIDER PASSES
SATURDAY (May 13th)
10:00 am (CTA Fundamentals): MOUNT: KEYLOCK
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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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