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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF NOVEMBER 10th

November 9, 2024

We are on to another week of training and we are covering several important submissions that you will see regularly throughout your journey. While submission is the end goal, holding and advancing position must always be our primary concern.

Dominant positioning allows you to submit your opponent and stay safe if you are in a self-defense situation. Jumping on submissions without proper control will only allow for your partner to escape and leave you frustrated or hurt.

Professor Caio always says his favorite submission is the one his opponent gives to him!

MONDAY (November 11th)

5:30 pm (Intro to BJJ): INSTRUCTORS CHOICE

6:15 pm (CT-A Fundamentals): BACK: ESCAPING THE BACK

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

TUESDAY (November 12th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

12:00 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE

6:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE

7:15 pm (CT-C Intermediate): LEG DRAG AND BABY BOLO

 

WEDNESDAY (November 13th)

6:30 am (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK

6:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN

7:00 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (November 14th)

6:30 am (CT-A Fundamentals): CLOSED GUARD: KIMURA

12:00 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA

6:00 pm (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG

7:15 pm (CT-C Intermediate): PANT GRIP DLR

 

FRIDAY (November 15th)

6:30 am (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE

7:00 pm (OPEN MAT)

 

SATURDAY (November 16th)

9:00 am (Family Class): INSTRUCTORS CHOICE

10:00 am (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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Or email us: nick@bjjpaloalto.com

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