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2695 Middlefield Road Park, Palo Alto, CA 94306

Home of the 12-time world champion

(408) 304-8200

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Caio Terra Academy Palo Alto

Caio Terra Academy Palo Alto

BJJ Palo Alto

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CURRICULUM, WEEK OF October 12th

October 13, 2025

MONDAY (October 13th)
5:30 pm (Intro to BJJ): INSTRUCTOR'S CHOICE
6:15 pm (CT-A Fundamentals): MOUNT: UPA
7:15 pm (No-Gi): INSTRUCTOR'S CHOICE

 

TUESDAY (October 14th)

6:30 am (CT-A/B Fundamentals): HALF GUARD: TRIPOD PASS

12:00 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE

 

6:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE

7:15 pm (CT-C Intermediate): BRABO CHOKE

 

WEDNESDAY (Octorber 15th)

6:15 am (CT-C Advanced Fundamentals): 50/50 GUARD AND PASSES

6:15 pm (CT-A Fundamentals): MOUNT: HIP PRESS

7:15 pm (No-Gi): INSTRUCTORS CHOICE

 

THURSDAY (October 16th)

6:30 am (CT-A/B Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD

12:00 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS

6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE

7:15 pm (CT-C Intermediate): SMASH PASS

 

FRIDAY (October 17th)

6:30 am (CT-A/B Advanced Fundamentals): HALF  GUARD: RECOVERING THE GUARD

6:00 pm (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG

7:00 pm (OPEN MAT)

 

SATURDAY (October 18th)

9:00 am (Family Class): INSTRUCTOR'S CHOICE

10:00 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE

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Welcome to the Caio Terra Academy, Palo Alto! We offer a free 2-day trial of all our programs. If you have ever been interested in Martial Arts, Brazilian Jiu Jitsu, Self defense or just looking for a new way to work out, we have something for you!

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