Jiu-Jitsu at its core is a self-defense martial art. Proper movement is important because relying on strength, speed, or agility will leave you unable to defend yourself when it counts against a larger opponent. Take your time, breathe, and if something feels wrong, it probably is.
The warm-ups are an incredibly underrated part of class. The movements we do are specifically designed to teach you proper movement. Understand these fundamental movements and why we use them; your game will improve faster, and when faced with a challenge, you will remain comfortable in uncomfortable situations.
ONE TEAM!
MONDAY (September 7th)
6:15 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (September 8th)
6:30 am (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME
12:00 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
6:00 pm (CT-B Advanced Fundamentals): X-GUARD: PASSING THE X GUARD
7:15 pm (CT-C Intermediate): PANT GRIP DLR
WEDNESDAY (September 9th)
6:15 am (CT-C Intermediate): DEEP HALF GUARD AND COUNTER
6:15 pm (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (September 10th)
6:30 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
12:00 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA
6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL
7:15 pm (CT-C Intermediate): UNDERHOOK DLR
FRIDAY (September 11th)
6:30 am (CT-A Fundamentals): MOUNT: HIP ESCAPE
6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KIMURA
7:00 pm (OPEN MAT)
SATURDAY (September 12th)
9:00 am (Family Class): INSTRUCTOR'S CHOICE
10:00 am (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
