CURRICULUM
Hope everyone had an amazing Holiday weekend! We will be closed this week on the 31st and 1st. There will be open mats for ALL students at HQ on those days! MONDAY (December 26th) CLOSED Open Mat in San Jose 6:30 am and 6:00 pm TUESDAY (December 27th) 6:30 am (CTA Fundamentals): MOUNT: HIP PRESS […]
Thank you to everyone who came to HQ to support our team this past Saturday. Also, huge congrats to Zahir and Alex on their recent promotion to blue belt. Both worked extremely hard, were consistent, and did well on their test. Congrats guys, keep training, studying, and evolving. Also, we will be closed from DECEMBER […]
As we approach the halfway point, we hope everyone is having an awesome December! Reminder we will be closed from December 23rd through the 26th. We reopen on Tuesday, December 27th. MONDAY (December 12th) 5:30 pm (Intro): Warm-ups and introduction to BJJ 6:15 pm (CTA Fundamentals): BACK: ARMLOCK 7:30 pm: No Gi TUESDAY (December 13th) […]
December has officially started. The last month of the year also typically is Palo Alto’s coldest. I hope everyone is staying dry, warm and has a safe holiday season! For those looking to get a jump on their New Year’s resolution, December is also the perfect month to start training!
We hope everyone had a safe, and happy holiday weekend! As we head into December, we will make sure to definitely turn the heater on! This month marks the 6 months we have been open and we look forward to closing the year off strong. MONDAY (November 28th) 5:30 pm (Intro): Warm-ups and introduction to […]
This week we will be closed Thursday and Friday in observance of Thanksgiving. Thank you to everyone who has supported our academy, it truly is a blessing to be part of such an amazing community. MONDAY (November 21st) 5:30 pm (Intro): Warm-ups and introduction to BJJ 6:15 pm (CTA Fundamentals): MOUNT: HIP ESCAPE 7:30 pm: […]
Every Friday, we post our curriculum for the following week! This gives our students the opportunity to review material before class, so they can retain and process the information better! All lesson plans are posted on caioterra.com! MONDAY (November 14th) 5:30 pm (Intro): Warm ups and introduction to BJJ 6:15 pm (CTA Fundamentals): SIDE CONTROL: […]
Hope everyone is having a great November! This month we will be closed on November 24th and November 25th in observance of the Thanksgiving Holiday! We will have open mats so check back here for when they will be.
As November starts, we look forward to the cooler fall season, and preparations begin for no gi worlds! As a reminder, this month, we will be closed on November 24th and 25th in observance of Thanksgiving, but there will be open mats. For those who observe it, I hope you have a fun and safe […]
As we enter the last full week of October, we will be starting our CTA Fundamental classes with the closed guard lesson plans. A closed guard is one of the best and strongest guards in all of Jiu Jitsu from both a sport and self-defense aspect. In the CTB curriculum, we will be finishing up […]
