It's easy to focus on the beginning and end of a technique, but a lot happens in the middle. Small adjustments, changing angles, controlling distance, or improving your position are often what make the technique successful.
Don't rush from one step to the next. The transitions between movements are where many of the important details live, and understanding those details makes everything feel smoother.
ONE TEAM ONE FAMILY!
MONDAY (August 24th)
6:15 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (August 25th)
6:30 am (CT-A/B Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE
12:00 pm (CT-A Fundamentals): STANDING: SINGLE LEG TAKEDOWN
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: LASSO SWEEPS
7:15 pm (CT-C Intermediate): REVERSE DE LA RIVA
WEDNESDAY (August 26th)
6:15 am (CT-C Intermediate): SMASH PASS
6:15 pm (CT-A Fundamentals): MOUNT: UPA
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (August 27th)
6:30 am (CT-A/B Fundamentals): SIDE CONTROL: MOUNTING FROM SIDE CONTROL
12:00 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
6:00 pm (CT-B Advanced Fundamentals): SPIDER GUARD: SPIDER PASSES
7:15 pm (CT-C Intermediate): SHALLOW DE LA RIVA HOOK
FRIDAY (August 28th)
6:30 am (CT-A/B Advanced Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN THE OPPONENT IS BLOCKING THE HIPS
6:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: OLX SWEEPS
7:00 pm (OPEN MAT)
SATURDAY (August 29th)
9:00 am (Family Class): INSTRUCTOR'S CHOICE
10:00 am (CT-A Fundamentals): MOUNT: HIP PRESS
