The first few seconds of a round matter more than people think. Before the scramble starts, try to establish good posture, solid grips, and a clear idea of what position you want. If you start rushed and reactive, you usually spend the rest of the round trying to recover. A calm, organized start can change the whole pace of the round.
ONE TEAM ONE FAMILY!
MONDAY (June 29th)
6:15 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (June 30th)
6:30 am (CT-A/B Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
12:00 pm (CT-A Fundamentals): CLOSED GUARD: SCISSOR SWEEP
6:00 pm (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS
7:15 pm (CT-C Intermediate): SIT UP GUARD AND PASSES
WEDNESDAY (July 1st)
6:15 am (CT-C Intermediate): REVERSE TRIANGLE
6:15 pm (CT-A Fundamentals): MOUNT: UPA
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (July 2nd)
6:30 am (CT-A/B Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
12:00 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE
6:00 pm (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK
7:15 pm (CT-C Intermediate): DOUBLE UNDER DEFENSES
FRIDAY (July 3rd)
6:30 am (CT-A/B Advanced Fundamentals): CLOSED GUARD: KIMURA
6:00 pm (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES
7:00 pm (OPEN MAT)
SATURDAY (July 4th)
9:00 am (Family Class): INSTRUCTOR'S CHOICE
10:00 am (CT-A Fundamentals): MOUNT: HIP PRESS
