Coming back to Jiu-Jitsu after time off can feel frustrating. Your timing feels off, your cardio feels different, and positions that used to feel natural suddenly feel awkward. That’s normal. The goal in the first few classes back isn’t to perform at your best, it’s to reconnect with the movement, stay safe, and rebuild your rhythm. A few consistent weeks usually makes a big difference.
ONE TEAM ONE FAMILY!
MONDAY (June 15th)
6:15 pm (CT-A Fundamentals): SIDE CONTROL: KEYLOCK AND ESCAPE
7:15 pm (No-Gi): INSTRUCTORS CHOICE
TUESDAY (June 16th)
6:30 am (CT-A/B Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
12:00 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
6:00 pm (CT-B Advanced Fundamentals):SIDE CONTROL: MOUNTING FROM SIDE CONTROL
7:15 pm (CT-C Intermediate): ANKLE LOCK SUBMISSION AND DEFENSE
WEDNESDAY (June 17th)
6:15 am (CT-C Intermediate): SIT UP GUARD AND PASSES
6:15 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
7:15 pm (No-Gi): INSTRUCTORS CHOICE
THURSDAY (June 18th)
6:30 am (CT-A/B Fundamentals): CLOSED GUARD: ARMLOCK
12:00 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA
6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KIMURA
7:15 pm (CT-C Intermediate): COLLAR SLEEVE GUARD
FRIDAY (June 19th)
6:30 am (CT-A/B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
6:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME
7:00 pm (OPEN MAT)
SATURDAY (June 20th)
9:00 am (Family Class): INSTRUCTOR'S CHOICE
10:00 am (CT-A Fundamentals): MOUNT: TECHNICAL MOUNT ATTACKS
